A simple sequence—fiber-rich foods before starches and sugars—can flatten glucose spikes, curb cravings, and support long-term health. What “Fiber First” Means Fiber First is an easy eating habit: start each…
Summary: Walking remains one of the most powerful, accessible tools for better metabolic health. The familiar goal of 10,000 steps per day isn’t magic—but it is a practical, evidence-aligned target…
Key takeaways: Sustainable weight management supports metabolic health by combining balanced nutrition, regular physical activity, quality sleep, stress regulation, and—when appropriate—medical therapies. Focus on habits and health markers, not just…
