Work and everyday life
How we work shapes how we live. And how we live shapes how we work. Bridging the two isn’t about squeezing more into a day—it’s about designing days that fit…
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December 29, 2025
– Anxiety Toolkit: Five Grounding Techniques That Work Anywhere
Simple, discreet tools to steady your body and mind—whether you’re at your desk, on a bus, in a meeting, or standing in line. Why grounding helps When anxiety spikes, your…
December 28, 2025
– Foam Rolling: Does It Work and How to Do It Right
Key takeaways Foam rolling can modestly improve short‑term flexibility and reduce muscle soreness after exercise. It rarely boosts strength or power by itself, but pairs well with dynamic warm‑ups and…
December 24, 2025