“Drink eight glasses a day” is catchy, but it isn’t a universal rule. Your true hydration needs depend on your body, diet, activity, and environment. Here’s what science says—and what…
Clear, practical truths to help you train smarter, feel better, and see real results. Before We Start: How Fitness Actually Works Consistency beats intensity: Small, repeatable habits compound. Progressive overload:…
Cut through confusion with clear, evidence-based explanations and practical takeaways you can use today. Evidence-based Practical For everyday athletes Quick take Carbs and fats aren’t “good” or “bad” in isolation—overall…
