Moves Archives - Ourboxu

– Functional Fitness Moves You’ll Use in Real Life

Functional fitness trains the movement patterns you rely on every day—standing, lifting, carrying, pushing, pulling, and rotating—so you can live, work, and play with less pain and more energy. Why…

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December 26, 2025

Health and Fitness

– Fix Your Posture: 5 Daily Moves for Desk Workers

A fast, effective routine to reset slouchy shoulders, wake up your core, and ease desk-driven aches. Time: 8–10 minutes Frequency: Daily or 5x/week Equipment: Wall, chair, doorway (optional yoga mat)…

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December 23, 2025