Strong bones are built by regular, targeted stress. The right lifts and impact drills signal your body to maintain or even increase bone mineral density, improving resilience as you age.…
Make your mobility work serve your barbell. These yoga poses and mini-flows target the joints and tissues that limit strength performance—without turning your training into a stretching session. Contents Why…
Small, repeatable cues make big lifts safer and stronger. Use the bite-size coaching cues below to tighten your setup, keep solid tension, and move the bar efficiently. Global Cues (Apply…
