Use this practical guide to set up your standing desk, dial in posture, build movement into your day, and schedule breaks that protect your body and sharpen your focus. Why…
Small, consistent movements improve energy, cut stiffness, and protect long-term health—no gym or special clothes required. Why micro-movements matter Set up your desk to help you move Micro-moves you can…
If you sit most of the day and want to run a 5K without wrecking your knees, lungs, or motivation, this gentle, realistic plan is for you. What “Desk to…
A fast, effective routine to reset slouchy shoulders, wake up your core, and ease desk-driven aches. Time: 8–10 minutes Frequency: Daily or 5x/week Equipment: Wall, chair, doorway (optional yoga mat)…
