– Desk to 5K: A Beginner’s Guide That Won’t Break You
If you sit most of the day and want to run a 5K without wrecking your knees, lungs, or motivation, this gentle, realistic plan is for you. What “Desk to…
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December 26, 2025
Want me to tailor these for beginners, older adults, women, or a specific sport—or optimize for SEO keywords?
Use the frameworks and templates below to build safe, effective training plans for different audiences and sports—and learn how to position that content to rank for high-intent keywords. Always check…
December 25, 2025
From Couch to 5K: A Beginner’s Journey to Running Success
A friendly, step-by-step guide to help you go from zero to 5K with confidence—no prior running experience required. Note: If you have any medical concerns or are returning from injury,…
December 19, 2025